About the class

Our ladies classes are an ideal introduction to martial arts training; they will equip you mentally and physically so that you can progress to the adult class with confidence. The classes are professionally structured to safely, and confidently develop your martial arts, health, fitness, and self defense skills.

Achievements and Outcomes

Our women’s classes will help you to:

  • Improve fitness and stamina
  • Improve flexibility
  • Increase confidence
  • Reduce stress
  • Learn basic self-defence techniques
  • Lose weight

Training Times

Mon18:30 – 19:15Ladies Only Boxing
Tues18:30 – 19:15Ladies Only Kickboxing
Thu18:30 – 19:15Ladies Only Kickboxing (Room 2)
Sat10:00 – 10:45Ladies Only Kickboxing (Room 2)

Student success story

Smaf ladies success story Verity

“Verity and her daughter decided to start kickboxing with us, two stone later she is looking fabulous and we are pleased to say it’s still coming off. Although weight is not the goal, it’s about how you feel, I hope you feel as good as you should do Verity, well done from all at SMAF.”

Class Gallery